Arrive and settle in for an energizing mat pilates class that blends Katherine’s love for pilates and strength training together - incorporating the best of pilates and functional movements to leave you feeling the burn with every rep. Her sequence flows seamlessly through movements targeting glutes, arms and core through the use of body weight, resistance bands & hand weights.

Embrace contrast therapy with the option to dip into the cold plunge and unwind in the sauna, or cozy up fireside with tea in hand. Enjoy this time to connect with like-minded souls while savouring nourishing treats from some of our favourite local vendors.

Ease into a gentle self-guided lymphatic massage to support your body's natural detox systems, followed by a deeply restful, spring-inspired Aroma Yin practice. Melt into stillness, supported by calming essential oils and guided meditation to leave you feeling refreshed and restored.